Archive for the 'skills' Category

The Struggle of Spring

We all know what an unfair winter we had, with nearly zero opportunity to ride as the trails were buried under snow.

But I’ve been reminded of it several times this spring as I’ve finally been able to throw a leg over the mountain bike.

Where did all that awesome skill go that I had last fall? I keep catching myself not looking far enough ahead. Or bobbling on some of the technical bits, or not railing the turns with the usual speed.

And then to add insult to injury: I had Hall Ranch all to myself yesterday, and when I descended from the very top point to the bottom without stopping (which was awesome!), I ended up with sewing-machine leg and cramps in my feet.

Where did my downhill endurance go? Sheesh! Hall Ranch isn’t that long.

At first I blamed myself, thinking my abilities as a mountain biker sure went down the toilet fast. But I mentioned the problem to a friend, and he said spring is always like that for people who don’t mtn bike all winter. I had to cast my memory back…..had it really been ALL WINTER?

Sure enough, I think I may have squeezed in one or two rides after Interbike, but then the snow arrived and basically never left. The thought blew my mind a little. I haven’t gone more than a month without mountain biking since I started ten years ago, barring periods of injury. You can almost always ride in the winter on the Front Range. Remember last winter and the one before? I never had to touch the skinny-tire bikes once ‘cross season was over.

But this winter I’ve put in a lot of road miles. Not because I particularly love it, although it’s way better than sitting on the couch. But reuniting with my mtb this spring has reminded me of why roadies always get ridiculed about their bike handling skills on the dirt. All that robotic pedaling in one position makes the mind fall asleep; forgetting how to speak body English.

So I spent my descent at Hall Ranch exaggerating the hell out of everything to remind my body what to do. Eyes ahead. Elbows up and out. Drive through the turn with the hips. Pump every little roller for free speed. Brake only where you have to. And best of all, seek out every little cool little bit of trail to jump, skim or pump. No more riding rigidly in a straight line. The whole trail is mine to paint like a canvas with my path down it.

Okay, so it’s going to take a few runs to feel normal again, but it’s sure as hell fun.

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Leadville 100

The Race Across the Sky was inspiring to watch, on many levels. Not only seeing Lance Armstrong and Dave Wiens put in amazing race times, but also watching our friends challenge themselves on a very tough course.

After dragging our sorry asses up from our hotel bed at 5am, Rob and I got on the motorcycle and set up a brief camp near the start, where the race leaves the pavement onto the first dirt section.

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Not long after we had the hot drinks going on the camp stove, the riders came through. Wiens stating his intentions:

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Finally waking up and getting stoked, Rob and I threw our stuff into the cases and made a beeline for the Powerline. The riders descend it on the way out:

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Even though this lead group was together here, it wasn’t going to last. By the time Rob and I got to the base of the Columbine Mine section, Lance had already taken the lead.

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At this point, he had 30 seconds on second place, a rider from Fort Lewis College in Durango, and two minutes on Wiens. I began to worry for Dave, since Lance looked really strong. But then again, the guy is just off the Tour de France. What else should we expect?

We hung out there for quite some time, watching for the return trip of the leaders, and spent some time hollering at other people we knew. Here’s my Dirt Coalition teammate, Ryan Amirault.

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And before we knew it, Lance was back. He had laid waste to the rest of the field on the steep, above-treeline climb. He had created a gap of ten minutes on Wiens, who had made his way into second place.

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From there, we jumped back onto the motorcycle and headed back to the Powerline. I gotta say that following this race on a motorcycle is the best way to do it. We not only passed hordes of slow-moving cars on the highways, but we also drove right to the front of every parking area and found a place to slot the bike in. It was pretty pimp.

We started hiking back up the Powerline again, hoping to see the leaders climb the steepest part, but Lance caught us right after the water crossing:

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We hustled up the Powerline after that, but by then, Lance had a monstrous lead. It took about 17 minutes for Wiens to come through.

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Lots of people cheered for him, calling out, “YOU are my hero!” (playing on the Lance “hero” theme), and I was pleased to see that he was getting so much support. I had secretly wanted him to beat Lance. Not because I’m anti-Lance at all, but I just liked the idea of the local favorite keeping his streak going. But there was really no chance of keeping up with one of the best cyclists in the world.

Speaking of local favorites, we hung around to watch for our pals.

Ward Baker making an incredible showing in 16th place up the Powerline:

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The twins came through somewhere in the 30s or 40s. Tom:

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And Tony:

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We wanted to see some of the finish, so it was time to hike back down the Powerline and rip into town. We missed Lance, as he was probably already on a plane back to Texas. He finished with a course-record time of 6:28:50, and he rode the last ten miles on a flat tire. I was surprised to read in the paper the next day that he admitted he was terrible at changing flats, so he just put air into it and kept hammering. He also mentioned how he hadn’t ridden more than 20 miles alone in his whole career — no teammates, no support cars — so this was a unique experience.

Later, some news came out that he had recruited other riders to help him, by pacing him through those early sections. I was disgusted to hear that, since mountain biking is supposed to be an individual effort (unless you have actual teammates who decide they want to help you rather than try to win their own race, and that’s not always that common). But it sounds like something Lance would do, so I wasn’t too surprised. It’s not illegal, after all. I bet there were tons of riders who would love to say they towed Lance Armstrong at Leadville.

Speaking of this interesting dynamic, I got thinking that this is the only race where rank amateurs start the race and can ride along right next to someone of Lance’s caliber (for the two seconds they could hang :) ). You don’t see that in other sports. It’s kind of cool, really. Lance himself was quoted as saying he really enjoyed the return leg of the race, where he rode by all the other folks, who hollered and cheered for him.

The finish that Rob and I liked even better was Ward, who pulled ahead two more spots to come in 14th. It’s an incredible result for a super cool guy.
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We hung out at the finish with Ward for a while, soaking in his elation. Even though Rob swore he’d never do Leadville again because it sucked so bad, I know he’s secretly plotting a comeback. I will be adept enough on my own motorcycle by then to be his support crew, so that could be pretty rad. Although I never say never, I don’t imagine I’ll get the urge to do this race. It has no singletrack to speak of, and I’m not keen on that much mileage. But hey, you never know….

Congrats to all the finishers; it looked like a cold, tough day. You can find results here.

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Monday Morning Inspiration

When you’re stuck at work on a beautiful day, you might as well watch trials. I promise this is worth watching all the way through. Keep your eyes peeled for the trials-style tailwhip.

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Check It!

The warp drive that is Valmont Bike Park has been triggered.

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And look at this. It’s not 100% finalized yet, but even this preliminary version has me totally stoked.

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Blocking 101

So I was watching motocross on TV yesterday, and noticed how those guys block and cut each other off without the slightest hesitation. It made me realize what whiny pansies we bike racers can be sometimes, crying because we went wide on a turn and the person behind us had the huevos to cut us off on the inside line. Next time, you just handle it like this. Racing is racing, man….strapping on that number plate means GO!

This is my pal Tim Barnes doing it right at the Angel Fire Super D last year. Go Timmy!

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A Glimpse of Things to Come

Here’s a sense of what Valmont Bike Park might be like…

This is near Boise, Idaho.

Meanwhile, I was shooting an assignment at the jail yesterday, and I realized anew what a killer view we’re going to have from our park. Eat your heart out, Boise.

But then again, Boise has tons of trails you can ride to from your door. Damn, why can’t we have it all?

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Yes, I’m Still Alive

My apologies, folks, I fell off the radar for a while. I hurt my back again, and I was so mad that I just couldn’t think about mountain biking. But I’m getting healthy again and will soon be back at it. In the meantime, get come join me at Boulder CycleSport tonight to scope out the latest site design for the Valmont Bike Park!

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Check out the details here. This thing is going to be radder than Chuck Norris at a WWF tournament.

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When Regular Bonking Isn’t Enough.

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Bonking, if you’re not familiar with the word, is when you ride so hard or long that your body’s glycogen stores are depleted, leading to debilitating physical sensations such as dizziness, fatigue, mental fog and riding really, really slowly. Hallucinations containing talking Ding Dongs or other snack foods are also known to occur, and your bike’s weight will suddenly increase by thirty pounds.

The Euros call it the “hunger knock,” which sounds way too polite for the “hunger battering ram” that I’ve experienced.

But I’m actually jealous of what pro racer Adam Craig calls the “eye bonk” – where you ride so fast that your mind “simply can’t process any more awesome trail in front of you.” Well, there’s a nifty problem to have. I think I’ve gotten close to that, but then I simply restock my eye’s hard drive with some oxygen-deprived slow riding, and all is well.

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Ask and Ye Shall Receive

And quickly, too, sometimes: Some friends of mine are building a pump track! Sick! Although my injury prevented me from helping to sculpt these sweet berms and rollers, I tried not to be totally useless by shooting some photos of the progress.

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Okay, I know I’m falling into total dude-speak here, but….DUDE! Is that the coolest thing you’ve ever seen in a backyard, or what?? Totally rockin’.

While this is obviously in a nice person’s backyard and not open to the public, I wanted to offer it up as some inspiration for what you can do in your own yard. You don’t need that lawn sucking up gallons of water and requiring you to mow it in 100-degree weather. Dig that grass up and build one of these. Then you can say, in the spirit of Lee McCormack, “I would be honored to braaaap this track.”

And on a side note: You can rent a Bobcat for a month while you build it and make your friends even more jealous.

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When You Can’t Ride

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You can still work your brain. Not just by catching up on your reading and that sort of thing, but by riding in your mind. And it’s not just mental games — it really does improve your riding. I learned this the last time I got hurt.

I wanted to work on cornering, so I read everything I could get my hands on and more about proper cornering technique and watched a bunch of videos. Then I spent a lot of downtime riding corners in my mind. Lo and behold, when I got back on the bike, my turns were smoother and faster. No joke.

Here’s some guidance on how to do it.

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